Step-by-Step Guide to Make Favorite Quick smokey cod, greens and orzo
Quick smokey cod, greens and orzo.
Hello everybody, I hope you are having an incredible day today. Today, we're going to prepare a distinctive dish, quick smokey cod, greens and orzo. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
Quick smokey cod, greens and orzo is one of the most favored of recent trending meals in the world. It's enjoyed by millions daily. It's easy, it is quick, it tastes yummy. They're fine and they look wonderful. Quick smokey cod, greens and orzo is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook quick smokey cod, greens and orzo using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Quick smokey cod, greens and orzo:
- {Get 2 of chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins).
- {Get 1 of onion.
- {Take 1 tsp of chipotle paste.
- {Take 1 tsp of smoke paprika.
- {Prepare 500 ml of vegetable stock.
- {Prepare 200 g of orzo (I added some trofie to make up the weight - didn’t have enough orzo).
- {Get of Large Handful frozen peas.
- {Get 250 g of tenderstem broccoli.
- {Prepare of Juice and zest of 1 lemon.
- {Get 15 g of flat leaf parsley (finely chopped).
- {Take 15 g of fresh basil (finely chopped).
- {Prepare of Cayenne pepper.
- {Get of Olive oil.
- {Prepare of Seasoning.
Steps to make Quick smokey cod, greens and orzo:
- Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion..
- Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins..
- Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes..
- Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes..
- Remove from the oven. Squeeze half the lemon over the top of the mixture and serve..
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